PostOpRehab Guided Exercise Coaching

Guided exercise coaching that counts your reps and checks your form using your camera.

Prototype — general wellness coaching, not medical advice. Camera analysis runs in your browser; video is only recorded if you tap Record, and then it stays on your device.

  1. Choose an exerciseChooseSelect from our library
  2. Watch how it's doneWatchSee demo and instructions
  3. Start and follow the coachStartGet real-time feedback

Choose your exercise

Tips for best results

    Your set

    Follow the coach and keep your whole hand in view.

    Camera off
    Press Start set when you're ready.
    100%
    Camera is off Press Start set. Your browser will ask to use the camera — choose Allow. Nothing is recorded.

    Set summary

    See your performance for this set.

    Vitals are simulated — no wearable is connected yet. ▲▼ show change from a baseline. This is a measurement summary, not medical advice.

    How it works

    Doing an exercise

    1. Pick an exercise and look at the Start and Complete positions in the diagrams.
    2. Press Start set and allow camera access when your browser asks.
    3. Follow the coach message above the camera. It tells you when to move, when to hold, and when a rep is counted.
    4. Press Finish set to see your summary.

    Getting a good picture

    If reps aren't counting

    Open Settings and calibrate the start and complete positions from your own movement.

    Privacy

    The camera image is analysed inside your browser. It is not stored or sent anywhere, except: if you allowed it, two photos of each assigned set (your start and end position) are shared with your physiotherapist. Apart from that, only numbers such as reps and joint angles are saved.

    This prototype offers general wellness coaching. It is not medical advice.

    Settings

    Camera view

    Calibrate this exercise

    If rep counting feels off, hold the position shown in the diagram, then press the matching button. Start a set first so the camera can see you.

    Using default thresholds

    Set log

    Each set saves numbers only (no video or images) in this browser: the angle range you reached, reps and thresholds. Download it to tune the exercises.

    No sets logged yet.

    Live readouts

    StateIDLE
    Joint angle—

    Detailed report